If you’re hunched over a computer all day, kickboxing workouts will challenge many muscle groups that don’t get enough attention throughout the day, and you’ll start to build up your core. You’ll be breathing hard and sweating out toxins this process will give your energy levels a much-needed boost. Kickboxing is a high-energy cardio routine that will give your body and mind a boost, and will increase your energy levels. Just one or two routines a week can help you break out of a fitness rut, fast. You can add some weights by wearing wrist weights or ankle weights, or just putting on a pair of lightweight boxing gloves for extra resistance. Kickboxing Benefit #5: Ideal Cross-Training Workout If you’ve been pounding on the treadmill for several weeks and need a break from your usual cardio routine, kickboxing is the perfect cross-training workout. It’s a high-power cardio routine that’s great for weight loss and getting you in shape, fast. Muscle and Fitness Magazine reports that fitness kickboxing can burn over 800 calories per hour, and you’ll be toning up your entire body as you rev up your metabolism. Kickboxing Benefit #4: Burn Mega Calories The speedy punches and kicks in the kickboxing routine will give you a chance to focus your energy to execute each movement successfully. If you’re suffering from posture problems and have poor coordination, you can strengthen your ‘core’ and improve your reflexes and coordination skills. Kickboxing Benefit #3: Improved Coordination Endorphins will also make you feel happier and more positive for several hours after the workout. Rose Windale of, kickboxing helps you release endorphins which will give your mood a boost and help you feel more confident. Kickboxing Benefit #2: Boost Confidence LevelsĪccording to Dr. The movements in kickboxing challenge several core muscle groups and will give you a total body workout, fast.
You can kick and punch your way to a stress-free zone within minutes of your high-energy kickboxing routine. We offer kickboxing with our boot camp at Vai Fitness…Take a look at some of its great benefits!